© Loveland Yoga & Core 2014

  • Twitter Clean
  • w-facebook
  • Google+ Clean
  • YouTube Clean
  • LinkedIn Clean

Keep Shifting the Mindset Upwards!!

 

28 Day Fitness & Nutrition Transformation Challenge

Let's get ready for the holidays!! This takes you right up to Thanksgiving.

Next one to be determined

Here’s a quick snapshot of some of the other benefits:  

  • Naturally balance blood sugar and helps eliminate cravings

  • Supports hormone production and rebalancing; Improves fertility

  • Improves brain health; Improves memory and clear brain fog

  • Improves digestion; Increases energy levels

  • Improves quality of sleep; Decreases anxiety and mood swings 

I will SEND you:

  1. Success Manual

  2. 4 weeks of weekly meal plans; 4 weeks of weekly grocery lists

  3. A recipe manual; Dining out swap guide

  4. A goal Sheet (for measurements & pics); Getting started check list

  5. Private FB Group to be a part of and will send out daily emails

Fitness, Strength Yoga or Barre Part:

  • You will need to attend 4 Yoga/barre classes per week

  • What if you can’t make it to the studio all 4 days?

  • I have a you tube channel with 21+ classes uploaded

  • Cardio Portion: You will walk vigorously/hike for 60 minutes 2 times per week; or 30 min 4 times a week

  • Rest Day: You have at least one

 

If you are already a monthly member of the studio the cost $47; this is for the nutrition

 


If you are not a monthly member $107; this is for the nutrition and a one membership at the student rate.

No Refunds or Transfers


Hopefully this answers your questions. If not, head to the contact page to email me or call the studio 970.292.8313

 

Testimonials:

'Ok- first, the results! I lost 8 inches and 8 pounds in 28 days with Christi's 28-Day Fitness & Nutrition Transformation Challenge!! This was not hard. It was enjoyable (yum chipotle salmon and mango salsa!), and for the first time ever, I completed a health challenge.

I participated in the June 28-Day Fitness & Nutrition Transformation Challenge which was focused on nutrition, physical activity, and mindfulness. Every day Christi sent an email to participants focused on goal setting, with motivational tips, podcasts, and quotes.

The nutrition plan was easy to follow and has helped me completely restructure my eating habits. My mornings have changed completely with Morning Mojo, coffee and a cleaner breakfast and snack. This alone has changed how I move through the mornings and sets my day up for better and more mindful eating habits.

I am a busy mom and finding time to work out can be challenging and make me feel guilty. The daily, positive email reminders encouraged me to bike to local errands, take short walks at lunch and in the evening, and in general move my body more.

I am so grateful for this chance as it provided a structure that was easy to follow. The work Christi puts in pays back tenfold and it is so much more than a one-month health challenge, it really is retraining your brain on how to be your healthiest self!' Melissa R.

Christi Sullivan is the founder of Loveland Yoga & Core Fitness. She has been in the fitness industry for over 30 years teaching, training and presenting all over the world. Her background is extensive in exercise physiology B.S, strength and conditioning, nutrition, neurology and functional biomechanics allows her to provide extra correct instruction on alignment and muscle engagement throughout her classes