Keep Shifting the Mindset Upwards!!
Next Challenge Starts Feb 3rd, 2020
Deadline to sign-up is Thursday Jan. 31st, 2020
28 Day Fitness & Nutrition Transformation Challenge
Keep the momentum going from January!
A lot of ppl start giving up b/c they are expecting to many results in a short amount of time; plus it's a lifestyle change. If you're into a quick fix and then go back to eating and living like shit you will never get to your goals. Goals need to be track-able and you need to recognize you will fall and you just need to get back up. We all do it!!
Here’s a quick snapshot of some of the other benefits:
Naturally balance blood sugar and helps eliminate cravings
Supports hormone production and rebalancing; Improves fertility
Improves brain health; Improves memory and clear brain fog
Improves digestion; Increases energy levels
Improves quality of sleep; Decreases anxiety and mood swings
I will SEND you:
4 weeks of weekly meal plans; 4 weeks of weekly grocery lists
A recipe manual; Dining out swap guide
A goal Sheet (for measurements & pics); Getting started check list
Private FB Group to be a part of and will send out daily emails
Fitness, Strength Yoga or Barre Part:
You will need to attend 4 Yoga/barre classes per week
What if you can’t make it to the studio all 4 days?
I have a you tube channel with 21+ classes uploaded
Cardio Portion: You will walk vigorously/hike for 60 minutes 2 times per week; or 30 min 4 times a week
Rest Day: You have at least one
If you are already a monthly member of the studio the cost $47; this is for the nutrition
If you are not a monthly member $107; this is for the nutrition and a one membership at the student rate.
No Refunds or Transfers
Hopefully this answers your questions. If not, head to the contact page to email me or call the studio 970.292.8313
'Ok- first, the results! I lost 8 inches and 8 pounds in 28 days with Christi's 28-Day Fitness & Nutrition Transformation Challenge!! This was not hard. It was enjoyable (yum chipotle salmon and mango salsa!), and for the first time ever, I completed a health challenge.
I participated in the June 28-Day Fitness & Nutrition Transformation Challenge which was focused on nutrition, physical activity, and mindfulness. Every day Christi sent an email to participants focused on goal setting, with motivational tips, podcasts, and quotes.
The nutrition plan was easy to follow and has helped me completely restructure my eating habits. My mornings have changed completely with Morning Mojo, coffee and a cleaner breakfast and snack. This alone has changed how I move through the mornings and sets my day up for better and more mindful eating habits.
I am a busy mom and finding time to work out can be challenging and make me feel guilty. The daily, positive email reminders encouraged me to bike to local errands, take short walks at lunch and in the evening, and in general move my body more.
I am so grateful for this chance as it provided a structure that was easy to follow. The work Christi puts in pays back tenfold and it is so much more than a one-month health challenge, it really is retraining your brain on how to be your healthiest self!' Melissa R.
Christi Sullivan is the founder of Loveland Yoga & Core Fitness. She has been in the fitness industry for over 30 years teaching, training and presenting all over the world. Her background is extensive in exercise physiology B.S, strength and conditioning, nutrition, neurology and functional biomechanics allows her to provide extra correct instruction on alignment and muscle engagement throughout her classes