© Loveland Yoga & Core 2014

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Chakra Flow New Years Class

I'm going to turn this into a week long challenge.

What are chakras? The information they hold on physical, emotional, mental and spiritual levels to help us learn about ourselves so we can heal and grow for the next challenge in our lives.

At then end of the challenge I will present a 2-hour class I will guide you through a chakra-by-chakra yoga and mediation. 

To help you:

  • To ground yourself

  • Develop Emotional balance

  • Create inner power

  • To begin healing and opening the heart,

  • Improve self-expression and intuition

  • Learning to connect to universal consciousness

This half vinyasa and half restorative style class will help you cleanse and balance the central emotional energy channel.