Vitality for Life
Strength & Stretch Specialist
Astrology Lifecoach
Class
Schedule & Descriptions
Our Class Descriptions with Days and Times Listed
At Vitality for Life (also Loveland Yoga & Core Fitness), Your room is a climate-controlled environment. This way the body can detoxify, heal & become exhilarated with mind & spirit.
ZOOM ONLY ~ How you sign up now is through me you can either message me via email (christi_sullivan@msn.com)or call/text (970.690.4917).
Here at Vitality for Life (also Loveland Yoga & Core Fitness) we are ready to support students in their yoga practice and instruct students who are ready to take the next step in their journey to get to the "core" of their being.
Your yoga practice is a unique practice based on intuition, rather than tradition, connecting the body to the mind & spirit.
Through modification our yoga classes can be made accessible to all people, all ages, all who are ready to roll out their mat and draw in the benefits of yoga to their mind, body and spirit.
Strength Yoga: Monday and Friday at 4:30
Strength Yoga without weights is just as progressive and incompatible approach to the vinyasa flow. Christi helps you find the balance between meditation and athleticism. As true to form with Christi she will be emphasizing the use of the glutes, central core, and peripheral core for maximal stability while connecting with our true selves. This creative and integrative approach helps you focus on your unique alignment to open up to the body guiding you to the asana to conform to you; that will restore peace of mind and revitalize spirit for new growth. The alignment cues in Strength yoga are unique and simple to understand to develop strength, improve posture, get out of pain and improve flexibility of not only the body but your mind as well.
I teach you all sorts of ways to increase strength, flexibility, and mobility to extend longevity and vitality for you and your joints. Join me on Mondays & Fridays at 4:30 MST from the comfort of your own home.
Once you have paid for a class or a punch pass a zoom link will be sent to you.
Strength Yoga w/weights: Tues and Thursday at NOON
Strength Yoga is a progressive and an incomparable approach to a vinyasa flow. Strength Yoga with weights implements the use of dumbbells to take your practice to new heights to add a deeper layer of connection with the mind and body. This creative and integrative approach helps you focus on your unique alignment to open up to the body connection guiding you. While teaching you that the asana conforms to you, not you conforming to the posture. This will restore peace of mind and revitalize spirit for new growth. The alignment cues in Strength yoga are unique and simple to understand to develop strength, improve posture, get out of pain and improve flexibility of not only the body but your mind as well. As true to form with Christi she will be emphasizing the use of the glutes, central core, and peripheral core for maximal stability while connecting with our true selves. In the process finding the balance between mediation and athleticism.
I teach you all sorts of ways to increase strength, flexibility and mobility to extend longevity and vitality for you and your joints. Join me on Tues/Thurs at Noon MST from the comfort of your own home.
Once you have paid for a class or a punch pass a zoom link will be sent to you.
Stretchy & Strength Yoga: Wednesdays at 4:30
What on Earth is Stretchy & Strength Yoga. Just that! The focus is increasing flexibility and mobility. Do do this we need to contract or tense up the opposing muscle group that we are stretching. Example: If we are stretching your hamstrings (the back of the thigh) we need to contract/tense the quadriceps (front of thigh) to make sure there is stability for the knee joint while maintaing heat in the body for better stretching; to strengthen the muscles supporting the knee (quadriceps or front of thigh).
I teach you all sorts of ways to increase flexibility and mobility to extend longevity and vitality for you and your joints. Join me on Wednesdays at 4:30 MST from the comfort of your own home.
Once you have paid for a class or a punch pass a zoom link will be sent to you. Just click on the link below for your options
