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Fundamentals to Back-bending Workshop

 
Discover restrictions in the body and how to open them up
and I'm not going over what everyone else goes over

Ever feel intimidated and or frustrated going into a back-bend and wonder why you are not making progress?

Christi has a unique approach bridging the gap of the science of strength and conditioning with the intuitive nature of yoga.

Christi will help you discover why you are not able to progress in the back bend and give you the tools to help you find your back-bend.

The workshops will help you

  • understand your own body and how the pose conforms to you!

  • It will help you develop the confidence and courage to enter a back-bend oriented poses.

  • Learn the critical roll the glutes and the core play in protecting the spine

  • It will also empower you and teach you to get to  know your body better

Day: To Be Determined

Time: 1:30-4:30

Early Bird Cost: Early Bird $60

Regular Price: $90

Breakdown: This 3 hour workshop is not a 3 hour physical practice.

Discover restrictions in the body and how to open them up and I'm not going over what everyone else goes over

Its Progression and learn what your natural evolution is and the tools you will need