
Are You Ready To Transform Your
Body and Mind?
"Between doing my own strength training program
and the strength yoga class I created, plus my food plan....this is how my hips and legs have shaped
up into, plus my upper body has
reaped the benefits!"
~ Christi Sullivan
Let Christi help you transform your
body and mind...
Come on ladies are you ready for a
commitment to yourself!
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Health & Vitality Program Package
Includes:
;
¨ Nutrition & Lifestyle Assessments plus Advanced Metabolic Typing Test→2 hours of review and prepare your plan.
¨ 2 phone coaching consults per month for3 months or meeting face-to-face
¨ Some sessions maybe consulting; some sessions doing maybe implementing an individualized “workout” (refer to Stability/Strength paradigm)
¨ Program may be longer than 3 months if needed
Benefits:
¨ Nutrition & Lifestyle Program/Self-Discovery
¨ Increased energy and vitality
¨ Weight loss
¨ Improved well-being and emotional uplift
¨ Improved Mental Clarity
¨ Hormonal, digestive and detox balancing
Call to set up free consultation and for pricing...970.292.8313
