Are You Ready To Transform Your
Body and Mind?
"Between doing my own strength training program
and the strength yoga class I created, plus my food plan....this is how my hips and legs have shaped
up into, plus my upper body has
reaped the benefits!"
~ Christi Sullivan
Let Christi help you transform your
body and mind...
Come on ladies are you ready for a
commitment to yourself!
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Stability & Strengh Conditioning Package
Includes:
- 2-4 hour Physical Assessment - Varies with clients needs, depending and dysfunctions/injuries
- Initial Flexibility and First Base Conditioning Excercise Program - meeting once per week for 4-6 weeks.
- New Program Progression (Base Conditioning #2) after 6 weeks - meeting once per week for 4-6 weeks.
- For reassessment and program progression into next 2 phases of conditioning (Transition Phase-Strength & Specificity Phase - Power) - Client will need to purchase another 12 week package.
Benefits:
- Corrective flexibility and exercise program.
- Freedom from pain and improved stability.
- Increased energy and vitality.
- Weight loss and increase in muscle tone.
Call to set up free consultation and for pricing...970.292.8313
100 E. 3rd St.
Loveland, CO 80537
970.292.8313
Training videos to help you with your program
Dealing with low back pain and nothing seems to help?
Testimonials
"Just wanted to tell you all that Christi Sullivan has an impressive amount of knowledge about the human body. You will learn a lot from her!"
- Marcy W.
"I've lost 20 some pounds and many dress sizes within the last 10 months!"