
Are You Ready To Transform Your
Body and Mind?
"Between doing my own strength training program
and the strength yoga class I created, plus my food plan....this is how my hips and legs have shaped
up into, plus my upper body has
reaped the benefits!"
~ Christi Sullivan
Let Christi help you transform your
body and mind...
Come on ladies are you ready for a
commitment to yourself!
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What is a CHEK Practitioner? CHEK Holistic Lifestyle Coach? CHEK Golf Biomechanic?
There is no such thing as a typical professional trained by the CHEK Institute! CHEK practitioners, Holistic Lifestyle Coaches and Golf Biomechanics come from varied backgrounds including fitness professionals, strength and conditioning coaches, physical therapists, chiropractors, massage therapists, athletic trainers and so on....
Christi chose the CHEK Institute because they provide cutting edge, clinically and scientifically based educational programs, products and services plus the pursuit of better living through optimal health. Christi took advantage of the advanced training, correspondent courses, seminars and being trained by Paul Chek in his methods and practices. The CHEK Institute is known worldwide for excellence in education and innovation in the fields of corrective, high-performance conditioning, lifestyle and stress management.
Being a CHEK Institute trained professional Christi is recognized as an expert in her field, performing detailed assessments and client evaluations as a prerequisite to designing a corrective or performance enhancing exercise program, recommending lifestyle changes or implementing stress reduction techniques.
Lots of people ask the question "What is a CHEK Practitioner?"... While there are numerous certifications out there today for a variety of things---few can guarantee competence...To be awarded the CHEK Institute seal of approval, Christi had to prove that she has hands on skill that separates her from the rest...simply put...CHEK Practitioners are specialists in Corrective Exercise and High-Performance Kinesiology.
Paul Chek is well known for saying "knowledge is not power, applied knowledge is power"
CHEK Practitioners are trained in assessment techniques and individualized application of exercise and exercise programs. The higher the level completed, the more practical knowledge and experience they will have, particularly in complex orthopedic conditions. CHEK Practitioners may be found in rehabilitation settings, working with professional athletes/teams or with the general public.Christi Sullivan has completed all 4 levels of the CHEK practitioner program, including passing a rigorous battery of exams, and Christi now has begun the next set of requirements that go along with level 4, which includes a written thesis, along with presenting live presentations.
CHEK Holistic Lifestyle Coaches (HLC) are specialists in wellness, stress management and lifestyle coaching. They have completed one or more levels of the CHEK HLC program including completing all of the required prerequisites for that level. The higher the level completed, the more practical knowledge and experience they will have. Christi has completed all 3 levels of this program.
CHEK Golf Biomechanics are specialists in functional and personalized programs for golfers. They have completed the CHEK Golf Biomechanics course and passing both written and practical exams.

