What is Corrective Exercise?

It is important to understand what exercise is in the first place. Exercise in its simplest form and is often overlooked is movement performed repetitively under resistance (remember your body weight is resistance). Corrective exercise focuses on movements that correct deficits in the body. Corective or Base Conditioning exercise programs can easily include squats, lunges, bend patterns, push pattern, twisting patterns. Through the detailed assessment and questionnaires I then can design the appropriate program so as to make you stronger and to lose/gain weight without hurting or re-injuring you.

What is Personal Training?

A personal trainer is a professional who is suppose to educate people about physical fitness. Physical fitness is a result of regular exercise that is based off physiological stress loads, proper foods and nutrition based of your Metabolic Type and proper rest for proper physical recovery for that individual.Physical fitness can also prevent and in some cases treat certain health conditions brought on by an unhealthy lifestyle, aging.

Physical Fitness is often divided into the following:

• Agility
• Balance
• Body Composition
• Cardiovascular Endurance
• Coordination
• Flexibility and Joint Range of Motion
• Power
• Speed
• Strength
• Emotional & Mental