© Loveland Yoga & Core 2014

  • Twitter Clean
  • w-facebook
  • Google+ Clean
  • YouTube Clean
  • LinkedIn Clean
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us
Search By Tags

September 14, 2019

Please reload

Recent Posts

To Butt Clench or Not To Butt Clench?

April 1, 2014

Please reload

Featured Posts

Looking at Child's Pose From Another Angle

March 15, 2014

This is looking at improving getting the hips to the heels. It is not always a hip, low back or hamstring tightness. The tightness may be steaming from a quadricep or hip flexor group tightness. This means you will be flexing more from the lumbar spine to increase range of motion instead of moving from the pelvis; pelvis is "stuck" in an anterior direction instead of rotating in the posterior direction decreasing range of motion.

Please reload