lower back pain
parasympathetic nervous system
strength and conditioning
sympathetic nervous system
Deconstructing Down Dog Part 10 or 10 Structural anomalies
October 7, 2019
Deconstructing Down Dog Part 9 of 10 Hand Position
Deconstructing Down Dog Part 8 of 10 Head and Neck Position
September 23, 2019
September 14, 2019
Deconstructing Down Dog Part 7 of 10 The Hamstring group
Deconstructing Down Dog Part 6 of 10 Lumbo-Pelvic Position
September 4, 2019
Deconstructing Down Dog Putting it All Together Part 5 of 10
September 2, 2019
Deconstructing Down Dog Part 4 of 10
July 15, 2019
Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation
May 20, 2019
What you need to know about Down dog and pain
January 2, 2019
Whether it’s a physical structure or a living creature, it’s only as strong as its foundation. You wouldn’t buy a house with a crack in the foundation...
Your health is based off the strength of your foundation
March 15, 2014
At Loveland Yoga & Core Fitness, the studio in a climate-controlled environment while the studio heated it is not overheated. The studio is generally...
Room Temperature for Yoga and Your Health
May 1, 2013
To Butt Clench or Not To Butt Clench?
April 1, 2014
Simple exercises to help you strengthen the anterior serratus. If the scapulae has more than 60 degrees of upward rotation, suspect an inhibited anterior serratus. Here is one way to strengthen it.