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September 14, 2019

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Recent Posts

To Butt Clench or Not To Butt Clench?

April 1, 2014

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Featured Posts

Strengthening Anterior Serratus

March 15, 2014

Simple exercises to help you strengthen the anterior serratus. If the scapulae has more than 60 degrees of upward rotation, suspect an inhibited anterior serratus. Here is one way to strengthen it.

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