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September 14, 2019

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Recent Posts

To Butt Clench or Not To Butt Clench?

April 1, 2014

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Featured Posts

Do you have wrist pain or discomfort in yoga?

October 11, 2017


This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The focus on my video series will be in the yoga environment. This is just a little intro into what I will be talking about. You might see how this might carry over into your activity if your activity happens to be something other than yoga. I hope you enjoy this next series!

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