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September 14, 2019

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To Butt Clench or Not To Butt Clench?

April 1, 2014

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Featured Posts

Hamstring Stretches

September 14, 2019

 

Supine Hamstring Stretch

In the supine option there are more options to hit different angles of the attachments to be able to emphasize different aspects of the hamstrings. The use of a lumbar support enhances the release

 

 

 

 

 

 

Seated hamstring stretch for the attachments at the knee

In this video I’m going over how to emphasize the hamstrings at the knee attachment. Following videos will be supine and strength video for the knee extensors

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