Dr. Deb C.
WOW - This has been a year of change in my life, I became a Grandmother, became empty nesters, changed jobs after 10 years, finished my Ph.D., and turned 50. And I have to say that I feel great! With this many life changing events in one year, many within the same week – I was asked by a colleague how I was maintaining and not getting sick.
Yoga is the answer – My friend and I got the coupon for a week of free yoga with Loveland Yoga and Core Fitness with Christi! It was the best week of a “new” exercise program that I have ever had – I had tried yoga at home with some videos, but Christi has made my Yoga practice a must in my life.
Read more...