Yoga is the answer – My friend and I got the coupon for a week of free yoga with Loveland Yoga and Core Fitness with Christi! It was the best week of a “new” exercise program that I have ever had – I had tried yoga at home with some videos, but Christi has made my Yoga practice a must in my life.

Since I started in October, I’ve lost 20 some pounds and many dress sizes within that 10 months. I have a renewed spirit, and have been able to work through any stresses that have come up with breathing and mediation. Diaphragmatic breathing has become much easier to achieve in my everyday life and helps with the stress levels because my body, mind, and spirit are not being sent messages of flight or fight every minute of the day. I find that it’s easier to be in the moment and enjoy each day as it comes.

 

The instructors at Loveland Yoga and Core Fitness are fabulous – they have shown me how to take my Yoga practice off the mat into my everyday life and it has made such a difference in my life! Thank you Christi!

Namaste'