Kristen Lassiter, R.Y.T

Kristen primarily teaches Vinyasa yoga., although also trained in gentle and hot yoga (Bikram style).  Kristen has come to appreciate and identify with Vinyasa in particular due to the connection of breath with movement of the body. Her strengths as an instructor include being able to teach a variety of asanas (poses) with in one class, offering different layers for different levels of practice and never making yoga appear intimidating.  After overcoming major injury and surgery herself , Kristen has used the power of yoga to help heal and rehabilitate.  In her teaching process, she places emphasis on making yoga ones own and encouraging individuals to take their practice to a level in which they feel comfortable and safe, yet challenged.