Image by Brooke Lark

28 Day Challenge

Boosting the Immune System Starts in the Gut

Next Challenge Monday Feb 1st 2021

Deadline to sign-up Friday Jan 29th 2021

Start strengthening your immune system by eating more vital foods

Get Your Body. Mind and Immune System ready for the fall and winter

 

28 Day Fitness & Nutrition Transformation Challenge

Boosting the Immune System Start in the Gut

We all hear that the brain and the gut are connected. The gut and the immune system are also connected and we are seeing this in real time like no other time. 

It is a lifestyle change and a mindset shift.

This is a goal and this goal is attainable.

Goals need to be track-able and this one is track-able.

Here’s a quick snapshot of some of the other benefits:  

  • Naturally balance blood sugar and helps eliminate cravings

  • Supports hormone production and rebalancing; Improves fertility

  • Improves brain health; Improves memory and clear brain fog

  • Improves digestion; Increases energy levels; Improves the Immune System

  • Improves quality of sleep; Decreases anxiety and mood swings 

I will SEND you:

  1. Success Manual

  2. 4 weeks of weekly meal plans; 4 weeks of weekly grocery lists

  3. A recipe manual; Dining out swap guide

  4. A goal Sheet (for measurements & pics); Getting started check list

  5. Private FB Group to be a part of and will send out daily emails

Fitness, Strength Yoga or Barre Part or your own workout:

  • You will need to attend 4 Yoga/barre classes per week. They don't have to be my classes. 

  • What if you can’t make it to the studio all 4 days? I have a you tube channel with 21+ classes uploaded

  • Cardio Portion: You will walk vigorously/hike for 60 minutes 2 times per week; or 30 min 4 times a week

  • Rest Day: You have at least one

healthy eating plan Loveland yoga.JPG

If you only want the nutrition portion the cost $50 and doing my workouts from the you tube channel.

 

 

 


If you want live zoom or in-person classes in addition to nutrition the cost $107

If you want me to write you a weight training program for the 28 day Challenge the cost is $197

 

Or if you want 12 weeks of workouts plus the 28 day Challenge for the Nutrition part click here for the 12 week Booty Building Strength and Nutrition. Right now there is a sweet deal that ends soon.

No Refunds or Transfers


Hopefully this answers your questions. If not, head to the contact page to email me or call the studio 970.292.8313

 

Image by Hermes Rivera

WHAT PEOPLE SAY

"I have been doing yoga at this studio for 3 years now. I love Christi's Strength Yoga approach--it's a great workout!

 

I've seen great results: increased flexibility, toning, balance. I just finished the 28-day challenge. It was the perfect jumpstart to eating healthy and getting active again after quarantine!

 

My whole family enjoyed the recipes, many we will keep in our regular rotation. I also had a successful PDTR session with Christi a couple of weeks ago for lower back pain.

 

Christi is knowledgeable and personable."

 

 - Elyse A

Christi Sullivan is the founder of Loveland Yoga & Core Fitness.

 

She has been in the fitness industry for over 30 years teaching, training and presenting all over the world.

 

Her background is extensive in exercise physiology B.S, strength and conditioning, nutrition, neurology and functional biomechanics allows her to provide extra correct instruction on alignment and muscle engagement throughout her classes

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