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Strength & Stretch Session

What are Strength & Stretch Sessions?

These sessions are a combinations are assisted stretching, band mobilizations for the shoulder, hip and ankle to begin the process of realignment for the body. Certain strengthening moves will be given to strengthen and hold the alignment and the proper postion. 

Sessions are a minimum of 30 minutes and can be as long as an hour. 

Single sessions and packages are available. Lets be real---it will take more than one session to help the body realign and hold the position.

Single Strength & Stretch Session

$50 for 30 minutes

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Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours

4 Single Strength & Stretch Session

Once a week meetings 

$188 total

($47/session for 30 minutes each)

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Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours

8 Single Strength & Stretch Session

Twice a week meetings 

$320 total

($40/session for 30 minutes each)

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Must Prepay & 24 hour notice to reschedule. No refunds if not within the 24 hours

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