Christi SullivanApr 32 minThe Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality 1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...
Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 18, 20236 min10 Ways to Protect Your LiverYour liver is one of the most important organs for detoxifying the body. In fact, it performs over 500 functions. Practically everything...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...