Personal Development

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

You Can Always Just Drop Whatever Story You Are Telling Yourself

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Here are 6 Vitality for Life Points for Managing Stress

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)