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Vitality for Life
Health, Performance & Spiritual Coaching by Christi
(also Loveland Yoga & Core Fitness)

154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537


My # 970.690.4917
Gym’s # 970.776.9354
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    Part 4 Open Your Hips and Get Out of Back Pain
    Christi Sullivan
    • Jul 24, 2017
    • 2 min

    Part 4 Open Your Hips and Get Out of Back Pain

    We either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to only achieve half split. Remember everyone has unique flexibility capabilities because of our genetics and life experiences that have created these amazing bodies. Being able to attain full splits doesn't make you a better yogi or person and it may not even get you out of back pain. When you are going through a flexibility routine without cre
    9 views0 comments
    Part 3 of Open Your Hips and Get Out of Back Pain
    Christi Sullivan
    • Jul 6, 2017
    • 2 min

    Part 3 of Open Your Hips and Get Out of Back Pain

    How do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip flexion and extension. Plus, in this variation of the stretch I'm going to help you get to more of the hip rotators that sit high in the groin, hip crease region. Think opposite side of pigeon. The hip rotators are local stabilizers and work with the anterior and posterior pelvic floor muscles. Weak or over facilitated (over working)muscles can c
    16 views0 comments
    Part 2 of 5 Open Hips & Get Rid of Back Pain
    Christi Sullivan
    • Jun 19, 2017
    • 2 min

    Part 2 of 5 Open Hips & Get Rid of Back Pain

    Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee or from the vertebrae to the femur. When one or more of the hip flexors begin to become chronically short and tight it will begin to take the pelvis in to an anterior pelvic tilt and this can begin to place pressure on L4L5 L5S1 area of your back. The lumbar erectors and other back muscles then have to over work. Glute max then gets put int
    11 views0 comments
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    • Home
    • P-DTR
    • Personal Health Coaching
      • Online 12 Week Booty Building Strength
      • 12 Week Beginner Booty Challenge
    • Intuitive Coaching
      • Heart of Elijah
    • The Intuitive Life Self Healing Program
    • Shop ~ Ascent Nutrition
      • Airetech ~ EMF Protection
      • Touchstone Essentials
    • Yoga/Barre Schedule
      • Memberships
      • About the Yoga Levels
      • Yoga Manual
      • Strength Yoga School
      • What is Barre? When?
      • Testimonials
    • Workshops
      • Women's Yoga Retreat
      • Organ and Breath Meditation Series
      • Connecting with Guides and Angels
      • How to Intuitvel Eat, Move & Be Healthy
      • Chakra Flow Workshop
      • Fundamentals of Inversions
      • Fundamentals to Backbends
    • About Us
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    970.690.4917

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    154 Barberry Place

    Loveland, Colorado, 80537

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