
Part 3 of Open Your Hips and Get Out of Back Pain
How do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip flexion and extension. Plus, in this variation of the stretch I'm going to help you get to more of the hip rotators that sit high in the groin, hip crease region. Think opposite side of pigeon. The hip rotators are local stabilizers and work with the anterior and posterior pelvic floor muscles. Weak or over facilitated (over working)muscles can c