Vitality for Life
Health & Performance Coaching by Christi
(formerly known as Loveland Yoga & Core Fitness)
154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537
970.690.4917
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Christi Sullivan
- Jun 19, 2017
- 2 min
Part 2 of 5 Open Hips & Get Rid of Back Pain
Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee or from the vertebrae to the femur. When one or more of the hip flexors begin to become chronically short and tight it will begin to take the pelvis in to an anterior pelvic tilt and this can begin to place pressure on L4L5 L5S1 area of your back. The lumbar erectors and other back muscles then have to over work. Glute max then gets put int
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