Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanMar 15, 20145 minUnderstanding mechanisms for injuryThe spine and discs move in opposite directions. Understanding this we can see how movements can lead to a disc injury. The amount of...