Have shoulder pain? Have low back pain? No matter what you do it does not go away even after doing 'core' exercises!! Let me help you find the source with a NeuroKinetic Therapy session.
This helps me help you get to the source of what is causing the pain so I can help you fix it.
I have other services for other needs such as Lifestyle Coaching, Nutrition, One-on-One Personal Training whether this is for yoga or weight training $85/single NKT session
What is the posterior chain? The posterior chain is simply the backside of your body and its primary muscles include the lower back, gluteus maximus (glutes), hamstrings, and calves. This area is often neglected and misunderstood. There are two main reasons why. The first reason is many people sit 8-10+ hours per day. Because of the seated position the quadriceps/psoas become adaptively short and tight, further inhibiting the glutes. The glutes then suffer amnesia to their pr