#poweryoga

Deconstructing Down Dog Part 8 of 10 Head and Neck Position

Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

Deconstructing Down Dog Putting it All Together Part 5 of 10

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

What you need to know about Down dog and pain

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)