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Vitality for Life
Health, Performance & Spiritual Coaching by Christi
(also Loveland Yoga & Core Fitness)

154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537


My # 970.690.4917
Gym’s # 970.776.9354
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    Deconstructing Down Dog Putting it All Together Part 5 of 10
    Christi Sullivan
    • Sep 2, 2019
    • 5 min

    Deconstructing Down Dog Putting it All Together Part 5 of 10

    In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous videos you can start connecting with the concept of the pose conforms to you. That everyone's pose will have similarities and differences based off genetics, life experience that made these bodies, and available strength. The next set of videos will be covering why the hamstrings aren't the only muscle group that would be restricting this mov
    7 views0 comments
    What you need to know about Down dog and pain
    Christi Sullivan
    • Jan 2, 2019
    • 3 min

    What you need to know about Down dog and pain

    Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the upper quarter of the body for not only down dog, but this holds true for any time the arms are going over your head. This will be especially important when the upper body is loaded such as table tops, planks but more so for down dog and certain arm and forearm balance postures. In a group setting I am not able to do one-on-one assessments. S
    28 views0 comments
    Deconstructing Down Dog part 1 of 10
    Christi Sullivan
    • Nov 5, 2018
    • 1 min

    Deconstructing Down Dog part 1 of 10

    Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who find it very easy to get into and it feels like a rest pose to them. While others struggle and it's hard and it hurts. They get frustrated and want to quit. You also have instructors that leave their class in down dog for an unusually long time. Whether you find it hard or easy to be in, down dog is NOT a rest pose. Down dog requires a bit of
    20 views0 comments
    How to Minimize Wrist Pain in Yoga
    Christi Sullivan
    • Jan 3, 2018
    • 2 min

    How to Minimize Wrist Pain in Yoga

    How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a concept called ‘Spreading the Floor’. This is a concept not only used in powerlifting and strength conditioning, but I have seen references in yoga books (very few but I have found them). I use this concept all the time and is game changer for people! Especially when taught the intricacies of spreading the floor or in this the mat. You will get
    30 views0 comments
    Why Does Side Plank Hurt so Much
    Christi Sullivan
    • Nov 6, 2017
    • 1 min

    Why Does Side Plank Hurt so Much

    In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors edge of their feet--this is untrue. Without the peripheral core strength when the hips to hang low and place excessive weight into the wrist; hang off the passive structures of the shoulder and then the neck has to take a bigger load as well. There are many options other than the hardest one. It's challenging in a group setting to do what our b
    23 views0 comments
    Why the Push-Up is Bad for You!
    Christi Sullivan
    • Oct 27, 2017
    • 2 min

    Why the Push-Up is Bad for You!

    When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders, neck and low back. When people start in the setup of the high plank or high push up position they may have the strength for the static setup but when it’s time to descend they may lose that stability and do full body sag. This sag at the shoulder places extra stress or the extra load to the wrists, passive structures of the shoulder, the nec
    34 views0 comments
    Why the Hinge Forward in Hi Chaturanga is Bad for You?
    Christi Sullivan
    • Oct 17, 2017
    • 2 min

    Why the Hinge Forward in Hi Chaturanga is Bad for You?

    In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the wrist. This is a cue typically given when going from a Hi-lo chaturanga. This is an advanced option and is not ideal to be used in class as the only option. There are too many strength abilities in class for this to be the only option. Why is this cue given? The idea of stacking your joints is the safest place to start. While this is safe wa
    30 views0 comments
    Part 1 of 5 Open your hips and get out of back pain
    Christi Sullivan
    • Jun 12, 2017
    • 2 min

    Part 1 of 5 Open your hips and get out of back pain

    What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain, knee pain or shoulder pain and you do all these stretches and some strength oriented poses. Yet there seems to be no relief or you feel worse. The stretches and the strength poses feel nice or horrible and you can't figure out why b/c yoga is suppose to help you feel better. This is true, if and only if you are activating the the right mus
    31 views0 comments
    christisullivan
    • Jun 15, 2015
    • 1 min

    Get out of pain

    Have shoulder pain? Have low back pain? No matter what you do it does not go away even after doing 'core' exercises!! Let me help you find the source with a NeuroKinetic Therapy session. This helps me help you get to the source of what is causing the pain so I can help you fix it. I have other services for other needs such as Lifestyle Coaching, Nutrition, One-on-One Personal Training whether this is for yoga or weight training $85/single NKT session Packages Available
    21 views0 comments
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    • Home
    • P-DTR
    • Personal Health Coaching
      • Online 12 Week Booty Building Strength
      • 12 Week Beginner Booty Challenge
    • Intuitive Coaching
      • Heart of Elijah
    • The Intuitive Life Self Healing Program
    • Shop ~ Ascent Nutrition
      • Airetech ~ EMF Protection
      • Touchstone Essentials
    • Yoga/Barre Schedule
      • Memberships
      • About the Yoga Levels
      • Yoga Manual
      • Strength Yoga School
      • What is Barre? When?
      • Testimonials
    • Workshops
      • Women's Yoga Retreat
      • Organ and Breath Meditation Series
      • Connecting with Guides and Angels
      • How to Intuitvel Eat, Move & Be Healthy
      • Chakra Flow Workshop
      • Fundamentals of Inversions
      • Fundamentals to Backbends
    • About Us
    • Contact us
    • Blog

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