Christi SullivanJul 15, 20194 minDeconstructing Down Dog Part 4 of 10If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
Christi SullivanJan 2, 20193 minWhat you need to know about Down dog and painDown Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
Christi SullivanJan 3, 20182 minHow to Minimize Wrist Pain in YogaHow can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
Christi SullivanNov 6, 20171 minWhy Does Side Plank Hurt so MuchIn this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...