Christi SullivanMar 14, 20221 minSpread it for Stability Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...
Christi SullivanJan 3, 20182 minHow to Minimize Wrist Pain in YogaHow can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
Christi SullivanDec 5, 20171 minPart 5 Wrists and Yoga Why Do Revolved Postures HurtIn Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...
Christi SullivanOct 27, 20172 minWhy the Push-Up is Bad for You!When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...