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Vitality for Life
Health, Performance & Spiritual Coaching by Christi
(also Loveland Yoga & Core Fitness)

154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537


My # 970.690.4917
Gym’s # 970.776.9354
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    Part 5 Wrists and Yoga Why Do Revolved Postures Hurt
    Christi Sullivan
    • Dec 5, 2017
    • 1 min

    Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

    In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of poses that many don't realize that they just dumped the majority of their weight into the supporting arm. Your wrist, shoulder and neck will really begin to hate that as they are taking the brunt of your weight.The brunt of your weight should be taken up by the working leg, glutes, centeral core and peripheral core. Pay attention next time and
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    • Home
    • P-DTR
    • Personal Health Coaching
      • Online 12 Week Booty Building Strength
      • 12 Week Beginner Booty Challenge
    • Intuitive Coaching
      • Heart of Elijah
    • The Intuitive Life Self Healing Program
    • Shop ~ Ascent Nutrition
      • Airetech ~ EMF Protection
      • Touchstone Essentials
    • Yoga/Barre Schedule
      • Memberships
      • About the Yoga Levels
      • Yoga Manual
      • Strength Yoga School
      • What is Barre? When?
      • Testimonials
    • Workshops
      • Women's Yoga Retreat
      • Organ and Breath Meditation Series
      • Connecting with Guides and Angels
      • How to Intuitvel Eat, Move & Be Healthy
      • Chakra Flow Workshop
      • Fundamentals of Inversions
      • Fundamentals to Backbends
    • About Us
    • Contact us
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    154 Barberry Place

    Loveland, Colorado, 80537

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