Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanOct 11, 20171 minDo you have wrist pain or discomfort in yoga?This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...