Christi SullivanAug 14, 20173 minWhat is Relaxed BreathingYogi’s, What is Relaxed Breathing. I stopped using the term of diaphragmatic breathing when describing a breath that is relaxing a few...
Christi SullivanJul 31, 20173 minPart 5 Open Your Hips and Get Out of Back Pain--Pigeon PosePigeon has become a signature pose yoga. It also has become a pose where people can feel if they are not able to get into the full...
Christi SullivanJul 24, 20172 minPart 4 Open Your Hips and Get Out of Back PainWe either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...
Christi SullivanJul 6, 20172 minPart 3 of Open Your Hips and Get Out of Back PainHow do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip...