Christi SulilivanSep 14, 20191 minHamstring StretchesSupine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...
Christi SullivanSep 14, 20194 minDeconstructing Down Dog Part 7 of 10 The Hamstring groupPart 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...
Christi SullivanSep 4, 20194 minDeconstructing Down Dog Part 6 of 10 Lumbo-Pelvic PositionIf you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...