How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
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Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)
154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537
My Biz # 970.292.8313 or my cell# 970.690.4917
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christisullivan
- Jan 2
- 9 min
You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...
33 views0 comments
christisullivan
- Sep 3, 2022
- 3 min
Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...
20 views0 comments
christisullivan
- Aug 1, 2022
- 4 min
You Can Always Just Drop Whatever Story You Are Telling Yourself
As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...
27 views0 comments
christisullivan
- Jun 14, 2022
- 3 min
Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
26 views0 comments
christisullivan
- Nov 24, 2021
- 2 min
Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...
23 views0 comments
christisullivan
- Aug 29, 2021
- 2 min
Here are 6 Vitality for Life Points for Managing Stress
1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...
17 views0 comments
christisullivan
- Jun 20, 2021
- 4 min
Why Wheat and Gluten-Free?
What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...
27 views0 comments
christisullivan
- Apr 18, 2021
- 6 min
Why Organic?
There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...
25 views0 comments
christisullivan
- Jan 27, 2021
- 4 min
NUTRITION The CHEK Approach in a Nutshell
As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...
632 views0 comments
Christi Sulilivan
- Oct 7, 2019
- 3 min
Deconstructing Down Dog Part 10 or 10 Structural anomalies
Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...
66 views0 comments
Christi Sulilivan
- Oct 7, 2019
- 2 min
Deconstructing Down Dog Part 9 of 10 Hand Position
Just like any pose, lift or technique the pose must adjust to the body. We can only make so many adjustments before the pose, lift or...
38 views0 comments
christisullivan
- Sep 23, 2019
- 3 min
Deconstructing Down Dog Part 8 of 10 Head and Neck Position
Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
14 views0 comments
Christi Sulilivan
- Sep 14, 2019
- 1 min
Hamstring Stretches
Supine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...
5 views0 comments
Christi Sullivan
- Sep 14, 2019
- 4 min
Deconstructing Down Dog Part 7 of 10 The Hamstring group
Part 7 of the Down Dog series is about the hamstrings, calves and this shitty little muscle right behind the knee. Several reasons why...
25 views0 comments
Christi Sullivan
- Sep 4, 2019
- 4 min
Deconstructing Down Dog Part 6 of 10 Lumbo-Pelvic Position
If you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...
40 views0 comments
Christi Sullivan
- Sep 2, 2019
- 5 min
Deconstructing Down Dog Putting it All Together Part 5 of 10
In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
13 views0 comments
