Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Christi SullivanNov 26, 20237 minHeavy Metals in Food ~ 8 Common SourcesWhen buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...
Christi SullivanNov 14, 20232 minWhat to do when feeling like an old man or womanEver wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...