Christi SullivanSep 4, 20194 minDeconstructing Down Dog Part 6 of 10 Lumbo-Pelvic PositionIf you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
Christi SullivanJul 15, 20194 minDeconstructing Down Dog Part 4 of 10If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...