Christi SullivanJun 14, 20223 minGoing Beyond Self-Sabotage and NutritionToday I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
Christi SullivanAug 29, 20212 minHere are 6 Vitality for Life Points for Managing Stress1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...