Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanNov 14, 20232 minWhat to do when feeling like an old man or womanEver wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
Christi SullivanJan 9, 20236 minHow does Sefl-Sabotage start? Here is an example In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
Christi SullivanJan 2, 20239 minYou will Fail at Your New Year's Resolutions if you don't address this...It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...