Christi SullivanNov 14, 20232 minWhat to do when feeling like an old man or womanEver wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
Christi SullivanSep 23, 20193 minDeconstructing Down Dog Part 8 of 10 Head and Neck PositionHead and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...
Christi SullivanSep 4, 20194 minDeconstructing Down Dog Part 6 of 10 Lumbo-Pelvic PositionIf you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...