Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Christi SullivanNov 14, 20232 minWhat to do when feeling like an old man or womanEver wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
Christi SullivanNov 13, 20234 minStep out of Self Sabotage and into Empowerment The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...