Christi SulilivanSep 14, 20191 minHamstring StretchesSupine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...
Christi SullivanSep 2, 20195 minDeconstructing Down Dog Putting it All Together Part 5 of 10In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
Christi SullivanMay 20, 20192 minDeconstructing Down Dog Part 3 of 10 Upward Scapular RotationThere’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...
Christi SullivanJan 2, 20193 minWhat you need to know about Down dog and painDown Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...