Christi SullivanFeb 65 minVitality, Longevity and Your Old Lady BodyWhat if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
Christi SullivanDec 4, 20236 minMenopause Tips ~ Overcoming Hot FlashesBack story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
Christi SullivanJan 9, 20236 minHow does Sefl-Sabotage start? Here is an example In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
Christi SullivanSep 3, 20223 minSpeak Your F'ing TruthIf Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...