Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)
154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537
My Biz # 970.292.8313 or my cell# 970.690.4917
Christi's 12 Week Booty Building Strength
This 12 Week Booty Building Strength Program Goals:
Master quality movement patterns. Think QUALITY not quantity
Establish movement patterns that will eventually become automatic. Take advantage of learning proper form
Teach you the key principles to your alignment. Not everyone one's lift will look the same.
Develop strength and learn Squat and Lunge patterns; Push Patterns and Pull Patterns
Teach you to set yourself up for success and simple practicing tools
The Nutrition Portion is FREE: the first month is the 28 day challenge I do with my client. The only thing you not be getting are the daily emails. You will receive:
4 weeks of weekly meal plans; 4 weeks of weekly grocery lists
A recipe manual; Dining out swap guide
A goal Sheet (for measurements & pics);
and much more
Not comfortable being in a public gym yet? I have put together my 12 week booty building program that I give my clients. I have changed it so only minimal equipment is needed for a home workout.
You have unlimited access for your learning pleasure.
My offering is to help you maintain a fitness routine or a home practice. My idea is to teach you about your body, your mind and how those two function in relationship to each other so you can support yourself with a home practice. That practice isn't just for yogis.
You are emotionally safe. I am here to help you. I am here to educate to help you learn about yourself and EMPOWER yourself. My idea is to teach you how the lifts really conform to your body; not the body you are comparing yourself too (which I'll help you shift that mindset too).
I am not nor is anyone else going to judge you about your flexibility, your strength, your knowledge of lifting weights--you are at home (this would not happen in my studio either, should you decide one day to come in). I am not going to judge you about your "leggings" or the size of your a$$ or your body.
The regular price is $447 and YOUR price through May 31, 2023 is $197.
A savings of $250. The Nutrition Portion is FREE (reg. value is $150)
Get ready for summer (summer bodies are built in the winter not when May rolls around) and save some money on gas and a regular gym membership and workout from home. You can easily adjust these exercises for the gym.
Just click on the link below