• Learn the fundamentals of strength for the upper body (peripheral core), the central core and the glutes to help with your arm balances.

• Learn from the most basic of arm balance (table top, plank, down dog) to crow, handstands and forearm balances

• Or simply fine tune your skills. Maybe discover why your wrists, shoulders and neck hurt when doing arm balances.

• Finally conquer why you still can't get up in Crow---Hint: It's not your central core preventing you.

• It's the inability to activate the upper body (peripheral core) properly. Without a strong and stable foundation to move upon, your body will not allow you to get up

Day: TBD

Time: 1:30-4:30pm 

Cost:$80

Space is limited to in-studio to 5 people. Zoom is available

​