Fundamentals of Inversions
To Be Determined
Learn the fundamentals of strength for the upper body (peripheral core), the central core and the glutes to help with your arm balances.
Learn from the most basic of arm balance (table top, plank, down dog) to crow, handstands and forearm balances
Or simply fine tune your skills. Maybe discover why your wrists, shoulders and neck hurt when doing arm balances.
Finally conquer why you still can't get up in Crow---Hint: It's not your central core preventing you.
It's the inability to activate the upper body (peripheral core) properly. Without a strong and stable foundation to move upon, your body will not allow you to get up