Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)
154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537
My Biz # 970.292.8313 or my cell# 970.690.4917
Fundamentals to Back-Bending Workshop
Discover restrictions in the body and how to open them up
and I'm not going over what everyone else goes over
Ever feel intimidated and or frustrated going into some sort of back-bend movement and wonder why you are not making progress?
Christi has a unique approach bridging the gap of the science of strength and conditioning with the intuitive nature of yoga.
Christi will help you discover why you are not able to progress in the back bend and give you the tools to help you find your back-bend.
The workshops will help you
understand your own body and how the pose conforms to you!
It will help you develop the confidence and courage to enter a back-bend oriented poses.
Learn the critical roll the glutes and the core play in protecting the spine
It will also empower you and teach you to get to know your body better
Its Progression and learn what your natural evolution
is and the tools you will need
Day: To Be Determined
Early Bird Cost: Early Bird $70
Regular Price: $90
Breakdown: This 3 hour workshop is not a 3 hour physical practice but we will be doing mobilizations, self-releases and stretches
Discover restrictions in the body and how to open them up and I'm not going over what everyone else goes over