


Vitality for Life
Strength & Stretch Specialist Christi Sullivan
Bridging the between Strength & Conditioning and Yoga
(also Loveland Yoga & Core Fitness)
154 Barberry Place
(Legends Pro Gym)
Loveland, CO 80537
My Biz # 970.292.8313 or my cell# 970.690.4917
12 Week Fitness and Nutrition Tranformation
When women feel strong, confident and empowered in our lives and bodies we can change the world

Lose a dress size in 90 days with me
Strength Training with Me as Your Highly Qualified Personal Trainer:
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Lift Assessment to adjust any lift for your body. The lift adjusts to you, not the other way around. That's how you get hurt trying to force your body into a position it's not meant to be in
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3 scientifically designed proven programs
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45 minutes each;
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Each program building upon the previous program
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Each program focusing on Core Strength, Building a Booty while sculpting the arms and legs
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Weekly group coaching calls for accountability via zoom for Q&A to help you turn obstacles into stepping stone
Training is either done with me via EverFit fitness App or in-person or both.
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Accountability if you go out of town for an extended period of time. People have a tendency to go completely off their fitness goals and never get going again.
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You might not live close enough in order for us to work in-person. The beauty of the digital age.
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that will be sent to you via email as a pdf and also up on the fitness app so you can follow it and video examples of all the exercises with a brief description so you know you are doing it correctly


28 Day Nutrition Plan
Here’s a quick snapshot of some of the benefits:
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Naturally balance blood sugar and helps eliminate cravings
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Supports hormone production and rebalancing; Improves fertility
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Improves brain health; Improves memory and clear brain fog
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Improves digestion and immune system Increases energy levels
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Improves quality of sleep; Decreases anxiety and mood swings
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Learn how to plan meal & prep to take this past the 28 days
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Set and achieve goals by accountability
I will SEND you:
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Success Manual
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4 weeks of weekly meal plans and grocery lists
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A recipe manual; Dining out swap guide
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A goal Sheet (for measurements & pics); Getting started check list
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Daily Emails
Cardio Conditioning or Aerobic Exercise:
It is important for your heart to get aerobic exercise. Aerobic exercise does not build shape lifting weights does. It's important to still get it in and discover the correct balance.
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I'm a big advocate for getting outside everyday and getting at least 30-60 minutes walking in.
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Walking is by far the best exercise for reducing stress, aiding in digestion, and longevity. If you have dogs you know what I mean (weather premitting).
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What about those days you can't get out? This is where a treadmill, a stationary bike or some sort of stationary equipment is necessary.
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During this program it is recommended to get at least 2-4 sessions of some sort of cardio conditioning
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I walk my dogs most everyday 45-60 min. On days I am not able to walk the pups, I am on a stationary bike or a versa climber for 30 minutes. At a pace I can keep my mouth closed and only nasal breath.
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Metabolically, this is better for you and helps you figure out intensitites that are more appropriate for you. It's not about being breathless or exhausted.
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I have aerobic interval programs written out for you to follow. The intention is nasal breathing only.
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Most people are over-trained and under-recovered. I was a duathelete/triathelete for 20 years and never injured, never over-trained and I did only nasal breathing. I did half Iron-man distance as well. It's a matter of training.
The weekly group coaching zoom calls for Q&A for accountability and turning obstacles into stepping stones.

Introductory Pricing to Get You Ready for Summer
Monthly and Paid in Full Options Available
$1275
($425/per month or $53/session)


Monthly and Paid in Full Options Available
3 three monthly payments of $435

