Strength Yoga (disclaimer follows and is below) is the integration of the science of strength training and the intuition of yoga. It is a progressive, athletic and an enlightened based approach to yoga to help you focus on your unique alignment. At the same time will help restore peace of mind and revitalize your spirit through consistent practice. The alignment cues in Strength yoga are unique and simple to understand so you can adjust accordingly to develop strength, improve posture and flexibility of not only the body but your mind as well. The focus is on postures that are accessible by all no matter the experience. Disclaimer: This information is not intended to treat, diagnose, cure or prevent disease. All material provided on this site is provided for information purposes only. Always seek the advice your physician or other qualified health provider w/any questions you have regarding a medical condition,before undertaking any diet, exercise,health program,or any procedure set out on this site